• Our Menu

Green Smoothies


  • Mango Strawberry
    $5.00
    Greens, Mango, Strawberries, Greek Yogurt, Ginger
    *Greens-Choose from Spinach or Kale
  • Banana Pecan
    $5.00
    Greens, Banana, Pecans, Milk, Cocoa Powder
    *Greens-Choose from Spinach or Kale
  • Pina Colada
    $5.00
    Greens, Pineapple, Chia Seeds, Coconut Water, Coconut
    *Greens-Choose from Spinach or Kale
  • Lime Green
    $5.00
    Banana, Lime Juice, Matcha, Agave
    *Greens-Choose from Spinach or Kale

Protein Smoothies


  • Layered Peanut Butter
    $6.00
    Banana, Milk, Peanut Butter, Chocolate Protein Powder, Unsweetened Cocoa Powder, Chia Seeds
    *Choose from Whey or Vegan Protein
  • Chocolate or Mocha Coffee
    $6.00
    Almond Milk, Coffee, Banana, Chocolate or Mocha Protein Powder, Peanut Butter
    *Choose from Whey or Vegan Protein
  • Vanilla Coffee
    $6.00
    Greek Yogurt, Coffee, Banana, Vanilla Protein Powder, Vanilla
    *Choose from Whey or Vegan Protein
  • Blueberry Oat
    $6.00
    Almond Milk, Oats, Blueberries, Greek Yogurt, Vanilla Protein Powder
    *Choose from Whey or Vegan Protein
  • Apple Pecan Pie
    $6.00
    Apples, Pecans, Granola, Almond Milk, Cinnamon, Nutmeg, Honey, & Vanilla Protein
    *Choose from Whey or Vegan Protein

Fruity Protein Smoothies


  • Strawberry Banana
    $6.00
    Strawberries, Banana, & 1 Scoop of Protein Powder
    Choose from Chocolate or Vanilla-Whey or Vegan Protein
    *Choose from Milk (Whole or Skim), Almond Milk, Coconut Water, Coffee, Tea, or Juice
  • Blueberry Peach
    $6.00
    Blueberries, Peaches, & 1 Scoop of Protein Powder
    *Choose from Chocolate or Vanilla-Whey or Vegan Protein
    *Choose from Milk (Whole or Skim), Almond Milk, Coconut Water, Coffee, Tea, or Juice
  • Mango Strawberry
    $6.00
    Strawberries, Mango, 1 Scoop of Protein Powder
    *Choose from Chocolate or Vanilla-Whey or Vegan Protein
    *Choose from Milk (Whole or Skim), Almond Milk, Coconut Water, Coffee, Tea, or Juice
  • Mixed Berry
    $6.00
    Mixed Berries, Banana, Greek Yogurt, Orange Juice, Honey
    Choose from Chocolate or Vanilla-Whey or Vegan Protein
  • Orange Creamsicle
    $6.00
    Banana, Oranges, Orange Juice, Coconut Milk & 1 Scoop of Protein
    *Choose from Chocolate or Vanilla-Whey or Vegan Protein
    *Choose from Milk (Whole or Skim), Almond Milk, Coconut Water, Coffee, Tea, or Juice

Kids Smoothies


  • Chocolate Milk
    $3.00
    Milk, Ovaltine, Chocolate Pieces
    *Topped with Whipped Cream
  • Feeling Blue
    $3.00
    Blueberries, Yogurt, Milk, Nutmeg, Vanilla
    *Topped with Whipped Cream
  • MT Favorite
    $3.00
    Strawberries, Banana, Yogurt, Milk
    *Topped with Whipped Cream
  • RAINBOW TROUT
    $3.00
    Strawberries, Oranges, Grapes, Apples, Lemon Juice, Yogurt, Skittle Candy
    *Topped with Whipped Cream

Recovery Smoothies


  • Immune Booster
    $5.00
    Pineapple, Strawberries, Orange, Carrot, Lemon Juice, Almond Milk
  • Energy/Fat Booster
    $5.00
    Banana, Blueberries, Greek Yogurt, Juice, Matcha Tea
  • Detox
    $5.00
    Banana, Ginger, Almond Butter, Vanilla, Cinnamon, Cloves, Matcha, Almond Milk
  • Upset Stomach
    $5.00
    Banana, Pineapple, Carrots, Greek Yogurt, Almond Milk, Lemon Juice, Ginger, & Turmeric

Smoothie Add-ins


  • Vitamin B-12
    $1.00
    The energy vitamin, is a natural energy source. It is essential for many functions within the body and vital for maintaining optimum health. Data has shown that low levels of B-12 can cause: anemia, loss of balance, numbness or tingling, weakness, and or lack of energy. You can add to a smoothie or take a shot on its own.
  • Creatine
    $1.00
    helps volumize muscle size, improve strength & power, dramatically boost endurance, enhance performance, quickly replenish ATP for peak power, maximize body’s production of energy, and buffer lactic acid for added reps & more intense workouts.
  • Extra Protein
    $1.00
    add another scoop of whey (25 grams of protein) or vegan (21 grams of protein).
  • Glutamine
    $1.00
    increase protein synthesis, support growth hormone, promote nitrogen retention, speed recovery after workouts, optimize energy levels, help prevent muscle breakdown, and support immune system function.
  • Multi Vitamin
    $1.00
    71 vitamins & minerals and rich in antioxidants. You can add to a smoothie or take a shot on its own.
  • L-Carnitine 1500
    $1.00
    a dietary supplement. Flavor is passion berry. Increases fat burning, boosts food metabolism, improves, exercise capacity, aids in energy production, helps increase endurance, and helps fight muscle fatigue. You can add to a smoothie or take a shot on its own.
  • Outlift
    $2.00
    a pre-workout dietary supplement. Flavor is blue raspberry. Promotes maximum performance. Enhances power and strength. Amplifies muscle-pump, reduces fatigue and supports recovery. Increases energy, focus and workout intensity.

Katz Coffee


Katz coffee started out in 2003 as a small batch roaster creating proprietary blends for Houston's most highly-acclaimed and discriminating chefs and restaurateurs. Today, they roast for coffee houses, restaurants and hotels all over Texas (and a few other states). Nathan (one of the owners of Sunrise Smoothie Cafe) found a place while on business in Texas that had Katz coffee. He enjoyed the taste of it so much, he wanted to bring it to North Carolina.

  • Hot Coffee
    $1.25 - $1.50
    Right now we carry two medium roasts and flip flop each day on which one we brew.

    Jumping Mouse-subtle body; rich, nutty complexity; lingering milk chocolate finish.

    Best Blend-Low acidity, smooth, strong body. Latin and Indonesian beans.
    12oz
    $1.25
    16oz
    $1.50
  • Coffee Bags
    $10.95
    We carry three kinds for right now.

    Jumping Mouse-subtle body; rich, nutty complexity; lingering milk, chocolate finish.
    Best Blend-low acidity, smooth, strong body. Latin and Indonesian beans.
    Colombia Decaf-semi-sweet chocolate and roasted nuts with a crisp aftertaste.

Steep 18 Cold Brew


  • Iced Coffee
    Iced Coffee
    $2.50
    Iced Coffee W/Protein
    $3.50
  • Coffee Smoothie with Protein
    $6.00