Nothing bring together nutrition, convenience and the self-rewarding tastes better than the fruit smoothie.  The fact that it is a quick, take- away meal replacement and that it can be amended as your nutritional requirement may dictate is just another PLUS.

Fresh Fruit

Fresh fruit is always a great alternative, but the planning and carrying can complicate the process.  The smoothie is just a great,portable vessel for being able to navigate with your nutritional ally.